Find help
Curated resources for crisis support, finding a therapist, and affordable care. We don't maintain a directory — we link to trusted resources that do.
Crisis support
If you're in crisis or having thoughts of suicide, please reach out. Help is available 24/7.
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 for anyone in suicidal crisis or emotional distress.
Call or text 988
Crisis Text Line
Text-based crisis support. Trained crisis counselors available 24/7.
Text HOME to 741741
International Association for Suicide Prevention
Crisis centers around the world if you're outside the US.
Find your country
Find a therapist
These directories help you search for therapists by location, specialty, insurance, and more.
Psychology Today
The largest therapist directory. Filter by location, specialty, insurance, and more.
Most comprehensive directorySAMHSA Treatment Locator
Government-run directory of mental health and substance abuse treatment facilities.
Includes community health centersTherapy Den
Directory focused on inclusive, affirming therapists for marginalized communities.
LGBTQ+ and culturally-affirming focusAffordable care options
Mental health care shouldn't break the bank. These resources offer reduced-cost or free options.
Open Path Collective
Affordable therapy sessions ($30-$80) with licensed therapists for people without insurance or with financial need.
$30-$80/sessionSliding Scale Therapy
Directory of therapists who offer reduced rates based on income.
Income-based pricingCommunity Health Centers
Federally-funded health centers that provide mental health services on a sliding fee scale.
Sliding scale / free7 Cups
Free online chat with trained listeners. Not therapy, but peer support when you need someone to talk to.
Free (listeners) / Paid (therapy)Grief-specific support
Organizations focused specifically on grief, loss, and bereavement support.
The Compassionate Friends
Support for families who have experienced the death of a child. Local chapters, online support, and resources.
GriefShare
Grief recovery support groups meeting in churches and community centers nationwide.
What's Your Grief
Online grief education, articles, and courses. Evidence-based content written by counselors.
The Dinner Party
Community for 20-40 somethings who have experienced significant loss. Virtual and in-person gatherings.
Not sure where to start?
Finding the right help can feel overwhelming. Here's a simple path:
- 1
If you're in crisis
Call or text 988 right now. They're trained to help.
- 2
If you want to understand your symptoms
Take one of our self-assessments to learn more about what you're experiencing.
- 3
If you're ready to find a therapist
Use Psychology Today's directory — filter by your insurance, location, and what you're dealing with.
- 4
If cost is a barrier
Open Path Collective offers sessions at $30-$80. Community health centers use sliding scales.
Want to understand more about treatments before seeking help?