Mental health self-assessments
Free, anonymous screening tools to help you understand your symptoms and find relevant resources.
Important disclaimer
These screening tools are educational resources, not medical diagnoses. Only a licensed mental health professional can diagnose mental health conditions. These assessments can help you understand your symptoms and decide whether to seek professional support, but they are not a substitute for professional evaluation.
In crisis? Call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line)
Other assessments
Depression Screening (PHQ-9)
A 9-question tool that screens for symptoms of depression. Takes about 2 minutes.
Anxiety Screening (GAD-7)
A 7-question tool that screens for symptoms of generalized anxiety disorder. Takes about 2 minutes.
PTSD Screening (PCL-5)
A 20-question tool that screens for symptoms of post-traumatic stress disorder. Takes about 5 minutes.
About these screening tools
Validated & research-based
The PG-13, PHQ-9, and GAD-7 are clinically validated screening tools developed by researchers and used by healthcare providers worldwide. They've been tested in numerous studies for accuracy and reliability.
Completely anonymous
Your responses are anonymous by default. We don't collect any personally identifying information. Aggregate data helps us understand what resources our community needs most.
Educational purpose
These tools help you understand your symptoms and connect you with research-backed information. They're a starting point for understanding, not a replacement for professional care.
Connected to resources
After completing an assessment, you'll receive personalized recommendations for research articles, coping strategies, and professional resources based on your results.
Need help finding support?
If you're looking for professional mental health support, we've curated resources to help you find the right care.
Find help resources